Rhonda Baumgardner ~ Healing Coach & Author

My grandparents..their example. I learned about love, family, marriage from them, a lot of what I write about is partly from what they taught me. They leave a legacy off pure love….the best people I have ever known..

Rhonda Marie Baumgardner — Fri, 13 Jan 2012 23:46:48 +0000

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The law of love…inlaws

Rhonda Marie Baumgardner — Mon, 26 Dec 2011 17:53:56 +0000

……..More

Bare with me…..having to use my phone for internet right now……..

Joining a new family can be hard. When you marry into a family not only do you have to deal with the parents but the siblings as well, that’s allot of different personalities and belief on judgment. You fall in love you marry and then you can only hope that you will be accepted as family.

Once you marry, you become one with that person, you are literally a part of them , you put each other first, watch out for each other…you become blood in that family. The problem is that some times even though all that family should care about is that their son/daughter, brother/sister, found some one who loves them and will always do right by them, they find things about the mate to pick at, some thing is going to be wrong with them some how. They may think they are better than the new family member, religion issues, maybe they relied on their child or sibling to provide what was needed in some way and having a spouse puts a stop to that…it could be any reason they make up in their head.

Everyone wants to be accepted and be a part of the family, you aren’t water, you ARE blood..you are a part of them, holidays and special occasions, you need to be able to be around them and feel comfortable.

You aren’t, or don’t feel accepted…..
Just be who you are. Love your mate, and try to not let it get you down, cause you to feel bad. Truly, of they aren’t going to accept you, give you a chance. They don’t deserve the energy you will spend being upset over it. If they can’t just be happy that their child or sibling is truly loved and has some one to grow old with, are they worth you feeling hurt? No.

It is important to stay positive..remind yourself you are worthy of the best…remember that no matter what they or any one thinks or says or no matter how they or anyone treats you, you and your spouse are truly all that matters

If you are having difficulty staying positive, try some mind release…

I release any negative beliefs (that I am unworthy..or whatever you are thinking) maintaining any positive lessons I may have learned for my health and benefit. Thank you.
Repeat 3 times, eyes focused on some part of the ceiling or on something high, hands folded together with pointer finger on the knuckle of the other pointer finger.
You can do this as much as you need or want and you can change up the issue you are dealing with..you can replace the belief you are experiencing with a feeling.

Love your spouse, put them first, and live YOUR lives, that is all that truly matters…..it is their loss in the end, for you ARE blood now…

Live in health, wealth, abundance and joy…

Balance~A Need

Rhonda Marie Baumgardner — Mon, 18 Jul 2011 02:03:55 +0000

Everyday is a day that our souls struggle to find balance, because without that balance reaching our higher consciousness is impossible. We put limitations on ourselves which swings the pendulum heavy to one side..we must ground, we must release the negative thoughts and speech that send us reeling in that constant state of unbalance. Think, speak, breathe peace and love..

A Lie IS A Lie Is A Lie

Rhonda Marie Baumgardner — Sun, 10 Jul 2011 17:27:00 +0000

A lie is a lie no matter what you try to rationalize it as.
Once you start lying you have to lie to cover the lie and it never stops…
The worst is that once you let yourself start, it is hard to stop. You find yourself lying about the smallest of matters, the stupidest of things. And as you are lying it is changing your heart. Your mind. You, after a while will not be able to tell the truth from the lie. You affect the people closest to you with lies, you lose trust and respect. You hurt them. And why? If you are doing some thing that you feel you need to lie about, then you are doing wrong and need to change what you are doing… we should all be doing the right thing by those we love…
If you are just spouting lies about little stupid things, creating a bad habit with in yourself, losing trust, ask yourself why, and is it worth it. Does some one close to you hear you spout little lies, and ask if you do the same to them, and wonder… does some one wonder why you do it because it was such a stupid lie? It makes them question your trustworthiness? There is something inside you causing you to be dishonest. You are finding reasons, rationalizing dishonesty. There is no reason. First of all, you should be doing nothing to be dishonest about, if you are a mate and honorable, a grown child and respectful of your parent or whatever. Second of all, if you are finding reason then you need to look with in yourself and check your heart.
You are spirit, you are a part of some thing so big and amazing… you CAN be at your best, you CAN be loving, respectful, honorable and trustworthy….
You can mind release any emotion or belief that is causing you to be dishonest, as well as EFT it.

You don’t want dishonesty in your life… lies cause lies, cause lies, cause pain, cause separation, cause loss….

A LIE IS A LIE IS A LIE
no matter how you rationalize it

Dealing With Some One Negative

Rhonda Marie Baumgardner — Sun, 10 Jul 2011 15:26:48 +0000

Even though you may be in a good place putting out positive energy flow. doing the right thing, loving, being kind… some people that walk by, find them self in your life for what ever reason, may not be in a good place with you.

You can’t let that affect you… that is their spirit, their problem, not yours, as long as you know you are doing all you should, you are releasing all negative blocks from your life and taking positive steps forward, a person who is just a nasty person, will be a nasty person… all you can do is pray for them, maybe tap for them…. but don’t let them affect you, smile and turn your face the other way.

If lets say, it is a family member and you have to see them on a regular basis and it starts to affect you, release it…do your mind release, EFT…. get rid of the negative feelings and thoughts that its starting to cause within you..

Some one else’s nastiness is not worth you finding yourself falling backwards on your journey….

Living In Your Spirit~~Using Mind Release and EFT

Rhonda Marie Baumgardner — Thu, 30 Jun 2011 21:30:27 +0000

Everyone struggles within over different or even the same issues. There isn’t one person on this planet that doesn’t have some type of conflict in their spirit.

The Spirit is encompassing of you as a whole. You mind, body, soul. There are many levels to the soul and our higher consciousness. There is also levels to the mind.

We can reach higher levels by releasing negative thought and feelings. It doesn’t matter what you think or believe in, we all live in spirit. We all have a spirit… and we are all on a spiritual journey and taking paths that will be easy to reach our goals or rocky and bumpy and hard. Either way, it is a path and they all lead in the same direction. Each path is a learning lesson of spiritual laws that we all must learn. Love, humility, respect, kindness, choices and steps (a process), expectation, balance and more.

In order to reach a higher spiritual level we must all find balance. Balance is difficult for most. You must find it within, it is about having your feet firmly planted to the earth and learning to be one with it. Balance with your surroundings and the people in your life.
Ways to find that balance… sit in a chair, feet flat on the ground, spine straight and aligned with your feet, hands lying flat on your thighs. Close your eyes and press the heels of your feet to feel the earth beneath you. Clear your mind of all but the feel of it, smell the air, trees, flowers, all that is nature, around you. See yourself as one with it all.. see that you are connected to it. Be grateful for the beauty of it all, and that you are a part of it. Do that once a day, you will start to see the connection within.
~~For Mind Release–Fold one hand, place the pointer finger of the other hand on the knuckle of the folded hand, doesn’t matter left or right, find a place above you to fix your eyes to, say it once, release from the knuckle, place it back and say again, do this three times….
Mind Release… I release the belief that I am disconnected from the Universe, maintaining any positive lessons I may have learned, thank you…
I release (negative emotion) that creates unbalance in my life, maintaining any positive lessons I may have learned for my health and benefit, thank you…

EFT— Although my mind believes me a separate being from the Universe and separated from God, I know that I am a balanced part of everything. I chose to create positive balance in my thoughts and heart..I chose to live in balance, I chose for my spirit to be connected to all that is…
*Hitting on the energy points, using your top chakra (the crown chakra) as your last tapping point. Repeat three times. The repetitive action helps the changing of your mind and heart, it helps it to hold. Everyone knows that if you do something repeatedly it creates habit. Your mind and spirit will adjust to the positive habit being created.

Once we have found a balance it makes it easier to make healthy, positive choices and be able to step into those choices, because we can all make a choice but without taking steps into what we choose, then it is all just thought and speaking, walking into our choice makes it an action, we must take the first step and the step after and on and on, creating what we have thought and spoke, making it a reality.

We can expect that our actions will produce a positive return for our lives. What we put out in thought or action, comes back to us, we put together the universe around us, and if we want good, we have to give good. We can’t expect to have a positive return in our lives if we aren’t living in spirit and the laws of our spiritual world. Put out and accept only good, healthy things for your life in all areas.
Mind Release– I release (any negative emotion or belief) keeping me from accepting only health, wealth, abundance and joy for my life, maintaining any positive lessons I may have learned for my health and benefit, thank you
If you in thought or action are putting out positive but are not receiving it in return, then you are blocking it some how, find what it is by balancing and release it.

Love, kindness, respect, loyalty, honour, all are a part of what lives in the Spirit, EFT and mind release to always give these things and to only accept these things from others.

Denying Lack in The Pocket

Rhonda Marie Baumgardner — Thu, 30 Jun 2011 01:14:39 +0000

even in the state of lack we do not acknowledge it… we always have what we need, what we have created for ourself, continue in a state of gratefulness and acknowledge you are in a learning lesson at every moment…do mind release to release the belief that we are experiencing this ‘financial challenge’…which propels you out of belief that there is a lack of anything…… I always say,” I love money, I love having money in my pockets, my pockets are deep and full…I am always open to even more money…” money IS what provides for our daily needs, we are not hunting and gathering cavemen, and there is nothing wrong with attracting money into our existence and being grateful for an abundance of wealth.

Presence, Living In The NOW

Rhonda Marie Baumgardner — Thu, 30 Jun 2011 00:50:25 +0000

.living in NOW..yesterday and tomorrow are nothing..don’t exist. The trick is keeping the heart and head in the present.. making it count.
we have choices to make, a universe to create in THIS moment, the one that exists..
We truly only have the moment that we are in at this second. This is the one that rules, the one that matters, what we say, think, do… all counts right now, the past is gone, tomorrow is an illusion till you are in tomorrow.. make a choice to be present NOW…

Peace~ A State of Being

Rhonda Marie Baumgardner — Tue, 28 Jun 2011 17:07:11 +0000

peace isn’t just a state of mind or heart..it is a state of being, a place where your spirit can reach God, meditate on your place with him, within the Universe. But to find that true peace you have to be balanced with all that is. Sit, Place your feet firmly on the ground, align your spine, hands pressed on your thighs and become one with all that surrounds you.

Shifting Process In Thought

Rhonda Marie Baumgardner — Tue, 28 Jun 2011 17:05:13 +0000

Meditation and hypnotic commands allow you to focus on the benefits the world has to offer and what you have to offer the world rather than thoughts of fear, doubt, anger and lack. Transform attitude, demeanor, thought process counteracting negative responses toward environment, re-training the brain to think and automatically refer to healthy thought patterns about self, others and the world.

no matter what you have been through, you can change the path of your future with a shift of thought and a change in attitude. your attitude and response to trouble and crisis is your choice. What you choose to do with the events that create impacts in your life can stop you in your tracks take you down a terrible road of hardship or propel you forward with momentum. Thats where EFT and mind release come in..